A Tuesday Tickler! Got a minute and 35 seconds?! lol

mission accomplished?

silly silly,



Love yins!


Papa is So Generous. And, So Can We Be! Our Bread…

Perhaps what we can do for ourselves is to create a weekly schedule to ensure that we utilize our time, each and every day, to the fullest, reaping the rewards Papa has put right before our eyes!

This past Sunday at church, the pastor said that it is highly encouraged to do all four of the following regularly, and, what will come out of it is magnificent…we will feel more awakened and stronger.

Let’s do these!…

  1. meditate
  2. pray
  3. study (the Bible, or any reading material)
  4. fast

And, when we sit down to create our weekly schedule, to ensure we stay organized and get everything we need to get done on a daily basis, including meditation, time spent with spouse/partner and/or pet, exercise, gardening, Church, etc., our energy transfer to everyone and everything around us will be electric and positive…our “happy hormones” will be awakened!

There is so much that Papa has put before us, so, let’s pause, take in all the surrounding beauty, ignite our “flaming activities”, and nurture what really matters:  love, family, the Universe, food, shelter.

Everybody has their own style about sharing successes or their good news.  For me, through natural conversation and others’ observations, I’m able to “spread the Word”.  In other words, as long as our hearts are in the right place and we’re truly listening to what Papa has to say, we’ll be a testament to Magnificence that is before us.  That is!  If we act according to His Word (what we hear when we are meditating)  (could be done during our gardening time)

Bad analogy, and, I’m interpreting it another way right now…if you were out and about, and you saw an apple hanging from a tree, would you say, oh, that’s a nice apple, or would you pull off that apple and enjoy all of the JOy that it brings?  This is a no-brainer question, huh?

Same goes with our lives.  There’s so much beauty that surrounds us.  Let’s get organized.  Let’s create a weekly schedule that is filled with responsibilities, but balanced with Papa-engrossed activities.  Our “witnesses” will appreciate the examples and energies we are setting and passing on.  🙂

Have a wonderful day,




Check out a suggestion on how to pray under “Faith” in the Menu and, there is a write up on fasting under “Health and Wellness”…

“Creator God, thank You for Your great generosity in entrusting us to do Your work.  May I be alert to the opportunities to share Your good news.”

John 4:35 – 38 Open your eyes and look at the fields!  They are ripe for harvest.



This Sounds Delicious! ~ Frittata Muffins!

Did you know that we should be eating between 2 1/2 to 6 1/2 cups of vegetables per day?  I don’t know about you, but, for me, that can sometimes be hard to do.  I’m thinking I’ll give these a whirl to help with my “needed” consumption.  🙂

  • 6 eggs
  • 1/2 tsp. salt
  • 1/2 tsp. pepper
  • 4 oz. shredded fontina cheese  *I will probably use veggie cheese in mine.  😉
  • 1 cup loosely packed chopped chard
  • 1 small leek, thinly sliced crosswise
  • 1 cup mushrooms, thinly sliced
  • 1 cup sliced asparagus
  • 4 oil-packed sundried tomatoes, finely chopped
  1. Preheat oven to 350 degrees.
  2. Whisk together eggs, salt, and pepper in medium bowl.
  3. Stir in cheese, chard, leek, mushrooms, asparagus, and tomatoes.
  4. Spoon mixture into 12 lightly greased muffin cups.  Bake 20 – 22 minutes, until just set.  Let cool 5 minutes, remove from tins, and serve immediately, or cool completely and refrigerate or freeze.

Don’t these sound great?!


Lisa xoxo

Better Nutrition, May 2018

Health and Wellness

Health and Wellness Tip: Let’s Liven Our Lives with Aromatherapy!

Aren’t oils the best?  If you haven’t gotten your hands on some, now is the time!  So many benefits.  They sure will bring you joy!  Here are some specific ways on how to use them.  🙂

For those of you that love baths…

Looking for more energy?  Add peppermint and lemon: Juice five lemons into the water, then add 5 to 10 drops of peppermint oil.  Inhale.  And, feel refreshed!

Got a bad cold?  Add eucalyptus and tea tree oils: Add 5 to 10 drops of each.  Now, watch those sinuses open!

Want softer skin?  Add powdered milk, honey and oatmeal: Combine 1 cup of finely ground oatmeal, 1/2 cup of honey and 1 cup of whole powdered milk, then pour into bath.  Ooh, la, la!

Have sore muscles?  Add lavender and epsom salt: Mix 1 cup of Epsom salt and 1/2 cup cup of dried lavender into a full bath: soak for 20 minutes.

Want a good night’s sleep?  Add chamomile and lavender: Put 1/2 cup of dried crushed lavender and five chamomile tea bags into the tub.  Steep for five minutes; remove tea bags before bathing.

Cleaning of the tub can be made easy when you use a mesh bath tea ball to keep your ingredients contained.  Also!  A quick wipe of the tub with a 50/50 mixture of white vinegar and water will leave your tub sparkly and clean!  🙂


Maybe we ought to ‘sniff our way to a more motivated Monday, happier hump day, and fiercer Friday with aromatherapy‘!  Here’s how:


Put a drop of frankincense and peppermint on a tissue and take five long deep breaths.  Your mind will feel sharper and you’ll have an increase in alertness…a great way to start the work week!  🙂


Apply lavender behind your ears, the top of your shoulders and the back of your neck using a massaging rollerball.  This will decrease your stress and anxiety…great particularly for TUESDAYS.  :/, 😛


Mix two drops of eucalyptus into your shampoo and massage into your scalp, helping to clear your mind and leave you feeling inspired!…great for that ‘hump-day slump’!


Apply flowery ylang-ylang to your pulse points (middle of chest, side of neck, inside of wrists) to bring about happiness and lower your blood pressure.


Add a few drops of sensual sandalwood and jasmine (aphrodisiacs) to your diffuser 30 minutes before entering the bedroom…ooh la, la!

Have fun with these suggestions and enjoy reaping the rewards!






Family Favorite Recipe: Rachel Ray’s Veggie Chili – So Deelish!

We make this quite often!  Do try!

  • 2 tablespoons (2 turns around the pan) olive or vegetable oil
  • 1 medium yellow skinned onion, chopped
  • 1 large red pepper, seeded and chopped
  • 1 large green pepper, seeded and chopped
  • 1 large jalapeno pepper, seeded and chopped
  • 4 cloves garlic, crushed and chopped
  • 1 cup pale beer or vegetable stock/broth (we use broth)
  • 1 (32oz.) can crushed tomatoes
  • 1 (14oz.) can black beans
  • 1 (14 oz.) can dark red kidney beans
  • 1 tablespoon ground cumin
  • 2 tablespoons chili powder
  • 1 tablespoon cayenne hot pepper sauce, several drops
  • 1 teaspoon coarse salt
  • 1 cup spicy vegetarian refried beans

Over moderate heat, add oil to a deep pot and combine onion, peppers, and garlic.  Saute for 3 to 5 minutes to soften vegetables.  Deglaze pan with beer or broth, add tomatoes, black beans, red kidney beans, and stirring to combine.

Season chili with cumin, chili powder, hot sauce, and salt.  Thicken chili by stirring in refried beans.  Simmer over low heat about 5 to 10 minutes longer, then serve up bowls of chili and top with shredded cheese, scallions and tomatoes.  Serve with tortilla chips.

Enjoy waking up lots of your taste buds!

Your friend,