Image result for buffalo cauliflower bites

We have made these, say, four times in the last two months because, they are gooood! Two of the ingredients may sound weird, and one is a little pricey, but, it lasts a long time, depending…

So.  If you want a quick, simple, delicious snack, and, you want something different, give these a shot.  The name is buffalo cauliflower bites, so, do expect a little bite.  The flavor is so similar to the buffalo sauce you’re probably so used to eating…so, you just may fall in love with these guys…

Have fun!


1/2 cup water                                                                                                                                           1/4 cup almond butter (the pricier item – find at Walmart and sometimes Publix has it on sale)                                                                                                                                                           1/2 cup red hot sauce, plus extra for tossing with the cooked bites                                             3/4 cup whole wheat pastry flour (any kind would probably work; organic preferred)       1/4 cup nutritional yeast (the “weird” ingredient, but, it’s actually used in quite a bit of vegan recipes; can be found at Walmart, Publix, anywhere, really)                                           1 1/2 tablespoons granulated garlic (garlic powder)                                                                       1 large head cauliflower, cut into 1-inch florets (about 6 cups)

  1. Combine all of the ingredients, minus the cauliflower, in a large bowl and mix well.
  2. Add the cauliflower florets and toss to coat.
  3. Place the coated florets on a nonstick baking sheet and bake for 25 minutes or until golden brown.
  4. Toss with extra hot sauce if desired.                                                                                                                                                                                                                                                   * Serve with celery and your dressing of choice.  🙂                                                                                                                                                                                                                     Yummy for your tummy,                                                                                                           Lisa                                                                                                                                                 P.S. You feel like letting me know how you felt about these bites once you’ve tried them?  Thanks!                                                                                                                                                                                                                                                                                     Sroufe, D. (2015).  The China Study.  T.M. & L. Campbell (Ed.).  Dallas, TX: BenBella Books.

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