Health and Wellness Tip: Let's Take Real Good Care of Our Skin. Here's how! :)

Some little pointers…

use cleansers that don’t contain sulfates…they can be drying; instead, use a cleanser that contains salicylic acid or glycolic acid – they keep skin smooth by ‘eliminating dry, flaky skin cells and speeding up your skin’s natural shedding process.’
use a retinol cream at night to even tone and boost glow, three days a week
use hyaluronic acid to hydrate your skin – it ‘acts like a sponge, soaking up to 1,000 times its weight in moisture and binding it to the skin.’
if your goal is smoother skin, opt for a serum that has retinol and vitamin C – the two combined can increase collagen production and protect against free-radical damage.
use a sheet mask that has peptides – will make your skin feel instantly firmer.
be sure that your daytime moisturizer has an SPF of 30 or more.

That’s it for the skincare tips, for today. Here are some other helpful tips…

Ladies! If you have painful PMS, try…

And, then there’s the belly bloat…

some fixes are

Oh, and, then there’re the ‘killer headaches’…

try

pickle juice – drink 1/4 cup before bed to prevent a hangover (a Polish folk remedy).
watermelon
dark leafy greens, Swiss chard and spinach, in particular, because they are rich in magnesium, which reduces migraine frequency.

Are we feeling ultra tired, most of the time?

Let’s give these a try.

quinoa – 1 cup provides 15% of the daily recommended 18 milligrams.
coconut oil – throw in a dollup to your coffee to slow the absorption of the caffeine to allow for a longer caffeine “buzz”.
cherry juice – a shot of melatonin will help with rest

Sweet dreams.

Love,

Lisa

P.S.

Must go to bed. Our Bread returning tomorrow. xoxo