Pardon my French, the cookbook we used is titled Thug Kitchen, eat like you give a fuck. So, naturally, I […]

This Sounds Delicious! ~ Frittata Muffins!
Did you know that we should be eating between 2 1/2 to 6 1/2 cups of vegetables per day? I […]

Family Favorite Recipe: Rachel Ray’s Veggie Chili – So Deelish!
We make this quite often! Do try! 2 tablespoons (2 turns around the pan) olive or vegetable oil 1 medium […]

Blueberry Muffins, Vegan Style!
Hi, friends! Just made these and, they are yummeeee!…light, fluffy, a little bit of crunch, yet smooth…all at the same […]

These are Delicious! Peanut Butter-Oat Energy Balls
And, they’re so simple! Just my style! (most of the time ;P) Yours? 3/4 cup chopped Medjool dates (we get […]

Family Favorite Recipe: Smoky Bacon Pork Chops with a Rainbow Slaw
Boy, was this a winner! (thank you, Publix, for sharing :)) nonstick aluminum foil 3 oz. pepper Jack cheese, shredded […]

Yum, Yums For Sure!…Farro Fagioli Minestrone Soup
This is a tried and true yummy soup. 🙂 The Rosemary Oil and farro make this soup in particular extra […]

The Gifts of Citrus: Holiday Must-Makes! :)
Why go citrus? they boost our immune system – according to a ‘comprehensive study’ by the Linus Pauling Institute at […]

Pumpkin Spice Cupcakes with Chocolate Frosting. Sounds YUM! :)
Tis the season for pumpkin. Let’s make these! Preheat the oven to 350 degrees. Ingredients: 2 cups of flour of […]